Services

Whether you're facing mental health challenges, navigating trauma, or seeking clarity, my goal is to empower you with the tools and insights needed to live a life of authenticity, resilience, and peace.

Conditions I treat:

  • Together, we explore the underlying causes of depression, working toward finding balance, joy, and meaning in your life. We will also explore whether medication treatment can be helpful in treating the physical symptoms of depression.

  • I assist individuals in managing anxiety, panic attacks, and social anxiety, helping you regain control over your thoughts and emotions.

  • I offer evaluation, medication support, and therapy for individuals navigating neurodivergence, ensuring a deeper understanding of yourself and strategies for thriving in a complex world.

  • Through medication management and psychotherapy, we aim for stabilization and effective management of mood fluctuations.

  • I guide you in processing trauma from various sources, fostering healing and growth through safe and compassionate care.

Treatment modalities I offer:

  • Nuanced medication management that is tailored to you, aiming for efficacy and relief of symptoms, while avoiding unnecessary side effects. Combined with lifestyle recommendations where appropriate.

  • Combining traditional talk therapy with mindfulness-based techniques, this modality focuses on deep emotional exploration, healing, and self-acceptance. Mindfulness and meditation-based practices are effective “in the moment” in reducing stress + managing anxiety during sessions and at home. Meanwhile, psychodynamic methods allow for exploration of the unconscious mind and early experiences, uncovering root causes of mental health symptoms, and promoting healing and emotional growth.

  • Specializing in care for neurodivergent individuals, I offer strategies for navigating challenges related to ADHD, autism, and other neurodivergent conditions with compassion and understanding.

  • Integrating creative practices like art journaling and visual expression, art therapy helps process emotions, enhance self-awareness, and access deeper insights. Nature-based methods can also be incorporated to help facilitate intuitive healing.

  • Centered around creating a safe and supportive environment, this approach integrates somatic therapies and mindfulness to heal both the mind and body.